John Hineman v2:00/1:00r...10 row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
323
Calories
140
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 115 |
February 03, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 27 | 140 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 120 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 125 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 133 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 140 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 140 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 149 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 149 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 3:00 | 649m | ||||||
| r2,505m |
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Workout Graph
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