John Hineman 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
February 04, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 22 | 139 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 124 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 131 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 148 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 150 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 145 |
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Workout Graph
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