John Hineman v1:00/0:30r...10 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
150
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,789m |
| Overall Time | 16:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 110 |
February 06, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 23 | 150 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 131 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 142 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 151 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 149 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 153 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 154 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 155 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 2:00 | 410m | ||||||
| r1,253m |
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Workout Graph
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