John Hineman v0:30/0:30r...10 row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
91
Calories
132
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 11:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 120 |
February 06, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 | 132 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 103 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 119 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 129 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 137 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 139 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 144 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 148 | |
| r: 1:30 | 298m | ||||||
| r1,141m |
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Workout Graph
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