John Hineman 45:03 row
10,021m
Meters
45:03.0
Time
2:14.8
Pace
589
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 114 |
February 07, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,021m | 2:14.8 | 143 | 791 | 21 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 128 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 134 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 136 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 137 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 142 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 139 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 137 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 136 |
| 45:03.0 | 5m | 5:00.0 | 13 | 344 | 137 |
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Workout Graph
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