John Hineman 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
February 08, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 22 | 126 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 118 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 117 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 137 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 131 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 129 |
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Workout Graph
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