John Hineman 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 114 |
February 10, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | 127 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 112 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 23 | 122 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 25 | 135 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 | 131 |
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Workout Graph
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