John Hineman 20:07 row
4,304m
Meters
20:07.7
Time
2:20.2
Pace
245
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
February 11, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,304m | 2:20.2 | 127 | 736 | 23 | 125 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 117 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 122 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 127 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 131 |
| 20:07.7 | 20m | 3:12.5 | 49 | 468 | 8 | 129 |
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Workout Graph
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