John Hineman v1:15/0:45r...10 row
3,179
Meters
12:45.0
Time
2:00.3
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,749 |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 119 |
February 16, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,179 | 2:00.3 | 201 | 978 | 25 | 141 | |
| 1:15.0 | 288 | 2:10.2 | 159 | 816 | 22 | 117 | |
| r: 0:45 | 142 | ||||||
| 1:15.0 | 302 | 2:04.1 | 183 | 912 | 24 | 126 | |
| r: 0:45 | 143 | ||||||
| 1:15.0 | 306 | 2:02.5 | 190 | 960 | 26 | 134 | |
| r: 0:45 | 128 | ||||||
| 1:15.0 | 316 | 1:58.6 | 209 | 1008 | 27 | 141 | |
| r: 0:45 | 134 | ||||||
| 1:15.0 | 334 | 1:52.2 | 247 | 1104 | 30 | 147 | |
| r: 0:45 | 137 | ||||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1152 | 30 | 151 | |
| r: 0:45 | 147 | ||||||
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 27 | 151 | |
| r: 0:45 | 143 | ||||||
| 1:15.0 | 313 | 1:59.8 | 204 | 960 | 26 | 150 | |
| r: 0:45 | 139 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 960 | 24 | 148 | |
| r: 0:45 | 147 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 149 | |
| r: 1:30 | 310 | ||||||
| r1,570 |
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Workout Graph
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