John Hineman v4:00/0:15r...4 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
131
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,674m |
| Overall Time | 11:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 119 |
February 16, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 131 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 121 | |
| r: 0:15 | 16m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 134 | |
| r: 0:15 | 45m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 137 | |
| r: 0:15 | 35m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 1:00 | 204m | ||||||
| r300m |
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Workout Graph
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