John Hineman v0:30/0:30r...10 row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
126
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,377m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 119 |
February 17, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 32 | 126 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 98 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 117 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 124 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 122 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 128 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 129 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 136 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 138 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 139 | |
| r: 1:00 | 197m | ||||||
| r1,069m |
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Workout Graph
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