John Hineman 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
February 18, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 19 | 124 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 115 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 125 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 123 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 127 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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