John Hineman v2:00/0:45r...6 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
187
Calories
144
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,749m |
| Overall Time | 16:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
March 01, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 23 | 144 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 134 | |
| r: 0:45 | 139m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 141 | |
| r: 0:45 | 138m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 148 | |
| r: 0:45 | 137m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 0:45 | 142m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 0:45 | 137m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 132 | |
| r: 0:45 | 155m | ||||||
| r848m |
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