John Hineman 1x23:00/4:00r row
5,545m
Meters
23:00.0
Time
2:04.4
Pace
356
Calories
165
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 125 |
March 03, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,545m | 2:04.4 | 182 | 925 | 24 | 165 |
| 23:00.0 | 5,545m | 2:04.4 | 182 | 925 | 24 | 165 |
| r808m |
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Workout Graph
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