John Hineman v3:00/1:15r...8 row
5,584m
Meters
24:00.0
Time
2:08.9
Pace
345
Calories
139
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 08, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,584m | 2:08.9 | 163 | 861 | 21 | 139 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 133 | |
| r: 1:15 | 216m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 134 | |
| r: 1:15 | 254m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 144 | |
| r: 1:15 | 256m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 147 | |
| r: 1:15 | 240m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 143 | |
| r: 1:15 | 248m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 144 | |
| r: 1:15 | 253m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 145 | |
| r: 1:15 | 213m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 18 | 126 | |
| r: 1:15 | 262m | ||||||
| r1,942m |
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Workout Graph
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