John Hineman v5:00/r...3 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
March 10, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 19 | 134 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 122 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 20 | 147 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 135 |
| r0m |
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Workout Graph
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