John Hineman v4:00/1:00r...6 row
5,737m
Meters
24:00.0
Time
2:05.5
Pace
364
Calories
143
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 127 |
March 14, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,737m | 2:05.5 | 177 | 909 | 24 | 143 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 124 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 134 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 141 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 149 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 3:00 | 607m | ||||||
| r1,596m |
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Workout Graph
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