John Hineman v2000m/3:00r...4 row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
153
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 32:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
March 16, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 23 | 153 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | 155 | |
| r: 3:00 | 565m | ||||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 21 | 145 | |
| r: 3:00 | 590m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 157 | |
| r: 3:00 | 551m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 155 | |
| r: 3:00 | 585m | ||||||
| r2,291m |
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Workout Graph
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