John Hineman 15:00 row
3,013m
Meters
15:00.3
Time
2:29.4
Pace
210
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 112 |
March 17, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,013m | 2:29.4 | 105 | 661 | 20 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 141 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 129 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 15 | 119 |
| 15:00.3 | 1m | 2:30.0 | 104 | 656 | 119 |
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Workout Graph
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