John Hineman v7:00/1:00r...3 row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
235
Calories
143
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 113 |
March 17, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | 143 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 20 | 135 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 145 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 1:00 | 171m | ||||||
| r517m |
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Workout Graph
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