John Hineman v7:00/1:00r...3 row
4,720m
Meters
21:00.0
Time
2:13.4
Pace
281
Calories
143
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 113 |
March 19, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,720m | 2:13.4 | 147 | 806 | 20 | 143 | |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 18 | 133 | |
| r: 1:00 | 175m | ||||||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 20 | 144 | |
| r: 1:00 | 175m | ||||||
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 22 | 152 | |
| r: 2:00 | 363m | ||||||
| r713m |
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Workout Graph
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