John Hineman v0:45/0:15r...8 row
1,440m
Meters
6:00.0
Time
2:05.0
Pace
89
Calories
127
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,979m |
| Overall Time | 8:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 113 |
March 19, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 127 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 106 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 121 | |
| r: 0:15 | 61m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | 127 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 129 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 130 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 132 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 135 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | 140 | |
| r: 1:00 | 206m | ||||||
| r539m |
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Workout Graph
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