John Hineman v5000m/r...2 row
5,549m
Meters
24:26.6
Time
2:12.1
Pace
337
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,549m |
| Overall Time | 24:26.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 21, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,549m | 2:12.1 | 152 | 821 | 22 | 142 |
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | 155 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 19 | 130 |
| r0m |
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Workout Graph
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