John Hineman v300m/2:00r...10 row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
205
Calories
134
Heart Rate
| Rest Distance | 4,055m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 113 |
March 22, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 29 | 134 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 118 | |
| r: 2:00 | 373m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 25 | 118 | |
| r: 2:00 | 382m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | 123 | |
| r: 2:00 | 388m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 30 | 133 | |
| r: 2:00 | 394m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | 130 | |
| r: 2:00 | 395m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | 134 | |
| r: 2:00 | 380m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 31 | 139 | |
| r: 2:00 | 383m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 143 | |
| r: 2:00 | 386m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 149 | |
| r: 2:00 | 395m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 155 | |
| r: 3:00 | 579m | ||||||
| r4,055m |
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Workout Graph
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