John Hineman 10000m row
10,000m
Meters
45:32.2
Time
2:16.6
Pace
585
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
March 24, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,000m | 2:16.6 | 137 | 772 | 22 | 130 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 125 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 23 | 127 |
| 9:07.1 | 6,000m | 2:16.7 | 137 | 770 | 21 | 135 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 20 | 129 |
| 9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 24 | 135 |
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Workout Graph
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