John Hineman 30:01 row
6,665m
Meters
30:01.3
Time
2:15.1
Pace
394
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
March 25, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,665m | 2:15.1 | 142 | 788 | 21 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 117 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 137 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 136 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 142 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 148 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 126 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 127 |
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Workout Graph
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