John Hineman 30:00 row
6,705m
Meters
30:00.5
Time
2:14.2
Pace
397
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
April 01, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,705m | 2:14.2 | 145 | 797 | 21 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 118 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 125 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 132 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 140 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 131 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 131 |
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Workout Graph
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