John Hineman v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
137
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 116 |
April 03, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 22 | 137 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 110 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 128 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 136 | |
| r: 3:00 | 509m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 144 | |
| r: 4:00 | 766m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 144 | |
| r: 3:00 | 582m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 146 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 183m | ||||||
| r2,974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.