John Hineman 40:01 row
8,840m
Meters
40:01.4
Time
2:15.8
Pace
519
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 130 |
April 05, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,840m | 2:15.8 | 140 | 780 | 20 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 130 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 138 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 138 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 139 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 139 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 138 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 127 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 129 |
| 40:01.4 | 1m | 11:40.0 | 1 | 303 | 129 |
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Workout Graph
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