John Hineman 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 128 |
April 12, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 19 | 143 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 133 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | 145 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 | 134 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 | 149 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 156 |
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Workout Graph
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