John Hineman v9:00/1:30r...2 row
4,122m
Meters
18:00.0
Time
2:11.0
Pace
250
Calories
143
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,837m |
| Overall Time | 21:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 128 |
April 12, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,122m | 2:11.0 | 156 | 835 | 20 | 143 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 137 | |
| r: 1:30 | 288m | ||||||
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 149 | |
| r: 2:00 | 427m | ||||||
| r715m |
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Workout Graph
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