John Hineman v1500m/1:30r...4 row
6,000m
Meters
27:33.2
Time
2:17.7
Pace
350
Calories
124
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 33:33.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 128 |
April 13, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.2 | 6,000m | 2:17.7 | 134 | 760 | 21 | 124 | |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 23 | 120 | |
| r: 1:30 | 286m | ||||||
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 22 | 122 | |
| r: 1:30 | 300m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 23 | 131 | |
| r: 1:30 | 297m | ||||||
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 19 | 123 | |
| r: 1:30 | 314m | ||||||
| r1,197m |
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Workout Graph
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