John Hineman 1200m row
1,200m
Meters
5:13.1
Time
2:10.4
Pace
75
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 127 |
April 16, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,200m | 2:10.4 | 158 | 842 | 22 | 145 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 27 | 150 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 17 | 142 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 28 | 147 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 1:07.6 | 1,200m | 2:49.0 | 73 | 549 | 16 | 143 |
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Workout Graph
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