John Hineman 1200m row
1,200
Meters
5:13.1
Time
2:10.4
Pace
75
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 127 |
April 16, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,200 | 2:10.4 | 158 | 862 | 75 | 22 | 145 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 25 | 133 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 27 | 150 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 17 | 142 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 28 | 147 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1130 | 14 | 26 | 157 |
| 1:07.6 | 1,200 | 2:49.0 | 73 | 532 | 10 | 16 | 143 |
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Workout Graph
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