John Hineman v1000m/1:30r...4 row
4,000m
Meters
16:22.6
Time
2:02.8
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 22:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 18, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 146 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 137 | |
| r: 1:30 | 284m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 141 | |
| r: 1:30 | 293m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 148 | |
| r: 1:30 | 277m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 160 | |
| r: 1:30 | 293m | ||||||
| r1,147m |
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Workout Graph
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