John Hineman v750m/1:20r...7 row
5,250m
Meters
22:03.7
Time
2:06.0
Pace
331
Calories
133
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,128m |
| Overall Time | 31:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
April 22, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,250m | 2:06.0 | 175 | 901 | 22 | 133 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | 116 | |
| r: 1:20 | 266m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | 127 | |
| r: 1:20 | 271m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 21 | 134 | |
| r: 1:20 | 271m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 22 | 130 | |
| r: 1:20 | 243m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 22 | 136 | |
| r: 1:20 | 281m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 22 | 144 | |
| r: 1:20 | 263m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | 146 | |
| r: 1:20 | 283m | ||||||
| r1,878m |
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