John Hineman 1x15:00/2:00r row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
224
Calories
154
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 128 |
May 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 20 | 154 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 20 | 154 |
| r477m |
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Workout Graph
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