John Hineman 28:14 row
6,255m
Meters
28:14.1
Time
2:15.4
Pace
369
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 128 |
May 11, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 6,255m | 2:15.4 | 141 | 785 | 19 | 137 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 122 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 133 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 131 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 158 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 136 |
| 28:14.1 | 721m | 2:14.6 | 144 | 793 | 18 | 146 |
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