John Hineman 23:05 row
5,134m
Meters
23:05.7
Time
2:14.9
Pace
304
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 117 |
May 19, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,134m | 2:14.9 | 142 | 790 | 21 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 121 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 140 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 136 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 152 |
| 23:05.7 | 592m | 2:36.8 | 91 | 612 | 17 | 128 |
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Workout Graph
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