John Hineman v2:00/r...5 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
139
Calories
126
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 118 |
May 20, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 126 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 107 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 119 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 136 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 126 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 143 | |
| r: 2:00 | 402m | ||||||
| r402m |
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Workout Graph
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