John Hineman v1000m/1:00r...10 row
5,500m
Meters
22:57.3
Time
2:05.2
Pace
347
Calories
144
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 32:57.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 118 |
May 27, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,500m | 2:05.2 | 178 | 913 | 23 | 144 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 1:00 | 177m | ||||||
| 3:37.2 | 900m | 2:00.6 | 199 | 985 | 25 | 148 | |
| r: 1:00 | 166m | ||||||
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 24 | 147 | |
| r: 1:00 | 169m | ||||||
| 2:52.6 | 700m | 2:03.2 | 187 | 942 | 24 | 150 | |
| r: 1:00 | 189m | ||||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 21 | 136 | |
| r: 1:00 | 187m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 138 | |
| r: 1:00 | 218m | ||||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 23 | 144 | |
| r: 1:00 | 159m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 24 | 153 | |
| r: 1:00 | 183m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | 149 | |
| r: 1:00 | 188m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 142 | |
| r: 1:00 | 190m | ||||||
| r1,826m |
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Workout Graph
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