John Hineman 20:02 row
4,479m
Meters
20:02.7
Time
2:14.2
Pace
265
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 118 |
June 14, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,479m | 2:14.2 | 145 | 797 | 19 | 141 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 141 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 156 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 139 |
| 20:02.7 | 7m | 3:12.8 | 49 | 467 | 140 |
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Workout Graph
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