John Hineman v5:48/0:33r...2 row
4,453m
Meters
20:48.6
Time
2:20.1
Pace
272
Calories
144
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,658m |
| Overall Time | 23:43.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
July 06, 2021 18:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.6 | 4,453m | 2:20.1 | 127 | 737 | 20 | 144 | |
| 5:48.8 | 1,073m | 2:42.5 | 82 | 580 | 21 | ||
| r: 0:33 | 19m | ||||||
| 14:59.7 | 3,380m | 2:13.0 | 148 | 810 | 20 | ||
| r: 2:22 | 186m | ||||||
| r205m |
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