John Hineman v5:48/0:57r...9 row
5,572m
Meters
25:46.9
Time
2:18.8
Pace
0
Calories
134
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 13:24.4 |
| Overall Distance | 5,877m |
| Overall Time | 39:11.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 114 |
July 09, 2021 18:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 5,572m | 2:18.8 | 131 | 750 | 21 | 134 | |
| 5:48.6 | 1,026m | 2:49.8 | 71 | 545 | 21 | 133 | |
| r: 0:57 | 15m | ||||||
| 4:00.1 | 875m | 2:17.2 | 136 | 766 | 20 | 139 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 1:59.3 | 458m | 2:10.2 | 158 | 845 | 24 | 152 | |
| r: 0:00 | 2m | ||||||
| 0:59.3 | 249m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 2:45 | 176m | ||||||
| 3:59.7 | 857m | 2:19.8 | 128 | 740 | 20 | 143 | |
| r: 0:00 | 2m | ||||||
| 2:59.7 | 699m | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 464m | 2:08.6 | 164 | 865 | 24 | 159 | |
| r: 0:00 | 1m | ||||||
| 1:00.2 | 249m | 2:00.8 | 198 | 981 | 26 | 162 | |
| r: 9:37 | 105m | ||||||
| r305m |
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