John Hineman v5:48/1:18r...2 row
1,989m
Meters
9:46.4
Time
2:27.4
Pace
124
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:20.3 |
| Overall Distance | 2,228m |
| Overall Time | 12:06.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 114 |
July 10, 2021 16:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 1,989m | 2:27.4 | 109 | 676 | 24 | |
| 5:48.8 | 989m | 2:56.3 | 64 | 519 | 21 | |
| r: 1:18 | 120m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:01 | 118m | |||||
| r239m |
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