John Hineman v5:49/0:58r...2 row
5,517m
Meters
25:49.3
Time
2:20.4
Pace
336
Calories
131
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:15.5 |
| Overall Distance | 5,865m |
| Overall Time | 28:04.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 115 |
July 12, 2021 20:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,517m | 2:20.4 | 126 | 735 | 20 | 131 | |
| 5:49.3 | 975m | 2:59.1 | 61 | 509 | 21 | 123 | |
| r: 0:58 | 136m | ||||||
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 20 | 152 | |
| r: 1:16 | 212m | ||||||
| r348m |
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