John Hineman v4:48/1:54r...3 row
6,161m
Meters
28:48.8
Time
2:20.3
Pace
399
Calories
129
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:20.3 |
| Overall Distance | 7,006m |
| Overall Time | 36:09.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 115 |
July 14, 2021 21:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.8 | 6,161m | 2:20.3 | 127 | 736 | 22 | 129 | |
| 4:48.3 | 742m | 3:14.2 | 48 | 464 | 21 | 115 | |
| r: 1:54 | 185m | ||||||
| 12:00.4 | 2,687m | 2:14.0 | 145 | 800 | 23 | 146 | |
| r: 4:02 | 532m | ||||||
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 23 | 152 | |
| r: 1:22 | 128m | ||||||
| r845m |
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