John Hineman v5:49/1:37r...5 row
3,031m
Meters
13:58.1
Time
2:18.2
Pace
254
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 11:39.8 |
| Overall Distance | 4,684m |
| Overall Time | 25:37.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 114 |
July 16, 2021 20:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,031m | 2:18.2 | 132 | 755 | 20 | |
| 5:49.5 | 1,032m | 2:49.3 | 72 | 548 | 21 | |
| r: 1:37 | 227m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 3:01 | 351m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 444m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:58 | 458m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:02 | 174m | |||||
| r1,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k