John Hineman v5:48/0:38r...6 row
5,565m
Meters
25:48.5
Time
2:19.1
Pace
343
Calories
132
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:11.1 |
| Overall Distance | 5,925m |
| Overall Time | 27:59.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 114 |
July 17, 2021 15:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,565m | 2:19.1 | 130 | 747 | 22 | 132 | |
| 5:48.5 | 1,006m | 2:53.2 | 67 | 531 | 22 | 125 | |
| r: 0:38 | 95m | ||||||
| 4:00.4 | 864m | 2:19.1 | 130 | 747 | 20 | 126 | |
| r: 0:01 | 1m | ||||||
| 3:59.9 | 911m | 2:11.6 | 153 | 827 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 4:00.2 | 933m | 2:08.7 | 164 | 864 | 24 | 141 | |
| r: 0:00 | 1m | ||||||
| 3:59.6 | 935m | 2:08.1 | 166 | 872 | 22 | 149 | |
| r: 0:00 | 2m | ||||||
| 3:59.5 | 917m | 2:10.5 | 157 | 840 | 20 | 151 | |
| r: 1:30 | 259m | ||||||
| r360m |
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