John Hineman v5:48/1:24r...2 row
2,069m
Meters
9:35.5
Time
2:19.0
Pace
143
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:03.4 |
| Overall Distance | 2,509m |
| Overall Time | 12:38.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 114 |
July 19, 2021 19:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,069m | 2:19.0 | 130 | 747 | 22 | |
| 5:48.9 | 1,070m | 2:43.0 | 81 | 577 | 21 | |
| r: 1:24 | 186m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:39 | 254m | |||||
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Watershed