John Hineman 5000m row
5,000
Meters
25:58.4
Time
2:35.8
Pace
266
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 113 |
July 20, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.4 | 5,000 | 2:35.8 | 92 | 614 | 266 | 19 | 133 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 21 | 138 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 19 | 134 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 19 | 134 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 542 | 51 | 18 | 129 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 609 | 53 | 19 | 133 |
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Workout Graph
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